Week TWO: Quinoa Salad, Corn Quesadillas and Guacamole

QUINOA SALAD
adapted from GlutenFreeGoddess.blogspot.com
Ingredients:

• 1 cup dry quinoa 
• 2 tablespoons fruity extra virgin olive oil 
• Juice from 2 limes
• 2-3 fresh mint sprigs, leaves removed and chopped
• 2 tablespoons chopped fresh cilantro leaves or parsley
• Sea salt, to taste
• Fresh ground pepper, to taste
• A handful of sweet and ripe cherry or grape tomatoes, quartered
• 2 tablespoons diced red onion (or use 2 chopped scallions)
• 1 garlic clove, minced

Directions:

1. Prepare quinoa as directed. 
2. Toss and combine all ingredients. 
3. Adjust seasonings as desired.
4. Refrigerate leftovers.

CORN QUESADILLA
Ingredients:

• 2 small red onions
• 1/2 red or orange pepper
• 7 ounces canned corn
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar 
• 1 tablespoon honey
• 5 flour or corn tortillas
• 1/4 cup salsa

Directions:

1. Chop the onions and peppers. Drain the corn.
2. Heat olive oil, onions and peppers in pan for 3 minutes. Add corn and heat for 2 more minutes until onions and peppers are soft. 
3. Add vinegar and honey, heat for 1 more minute, then remove from heat.
4. Heap the warm mixture on the tortillas with some salsa. 
5. Sprinkle tortillas with most of the cheese, but be sure to leave some cheese for topping.
6. Fold over the tortillas and sprinkle remaining cheese on top. 
7. Broil the quesadillas for 1-2 minutes until the filling is hot and the top is lightly golden.

GUACAMOLE
Ingredients:

• 2 ripe avocados
• 1 lime, zest and juice
• 2 garlic cloves, minced
• 1/2 teaspoon cumin
• 12 cherry or grape tomatoes, halved
• Salt and pepper to taste

Directions:

1. Cut avocados in half and remove pit. 
2. Using a spoon, scrape out the flesh of the avocado into a mixing bowl. 
3. Using a fork, mash up the avocado to desired consistency. 
4. Remove the zest (green skin of the lime) with a microplane or fine grater, set aside. 
5. Cut the lime and squeeze the juice onto the avocado mixture. 
6. Add the zest, minced garlic, cumin, salt and pepper to the avocado. 
7. Gently stir in tomatoes.

All I Want Is You by Barry Louis Polisar - Juno Soundtrack

I’m So Glad by Alex and the Kaleidoscope Band

Week ONE: Recap!

Welcome to our Summer Session of Taste Buddies Kid's Cooking class! We've got a whole session of culinary adventures ahead of us... so hold on to your spatula!!

Today in Taste Buddies we made banana hot dogs. We borrowed this recipe from a great kid's blog, and they were so cute, and tasty. We also made corn on the cob, 4th of July strawberries, and mango french fries. It was quite a day!

BANANA HOT DOGS:
First, we peeled out bananas and placed them in a hot dog bun. Next, we put soy butter in a Ziploc bag and then we put strawberry jam in a Ziploc bag. We then cut a tiny hole on one of the bottom corners of the Ziploc bag (like a pastry bag used for icing). We squeezed peanut butter on our banana hot dog in place of mustard and we used strawberry jam in place of ketchup. Some of our Taste Buddies finished
the entire banana hot dog before it was even time to eat! These were a hit! This is also a great project to do when friends are over -- it's easy and creative. 

CORN ON THE COB:
We started out the class shucking corn. Some of our knights in shining armor decided the corn on the cob would make an excellent sword. After a quick duel, we threw the corn in big pot and cooked it for ten minutes in hot water. It was delicious, sweet summer corn. It doesn't get much better than that!

4TH OF JULY STRAWBERRIES:
These are super easy to make and are a festive holiday treat! We dipped strawberries in melted white chocolate first. We then dipped them in blue sprinkles for a 4th of July themed dessert! Yum! This was most of our Taste Buddies' favorite treat -- I can't imagine why. :)

MANGO FRENCH FRIES:
We used our choppers to chop mangoes into strips that looked like french fries. They were the perfect compliment to our banana hot dogs.

Week ONE: Banana Hot Dogs, Corn on the Cob, 4th of July Strawberries and Mango Fries

BANANA HOT DOGS
from www.katheats.com
Ingredients:

• 1 whole wheat bun 
• 1 banana 
• 1 jar of soy butter 
• 1 jar of jelly

Directions:

1. Peel banana and place on bun. 
2. Top with ribbons of soy butter and jelly.

CORN ON THE COB
Ingredients:

• Fresh corn on the cob
• Butter
• Salt
• Pepper

Directions:

1. Fill a large pot (big enough to fully submerge your corn) with water and place it on the stovetop  over medium-high heat.
2. Meanwhile, shuck the corn. Blasting water from the faucet onto it can be helpful in removing stubborn silk. 
3. Once the water is boiling, add the corn and cover. 
4. The amount of time to let your corn boil ranges from 1-10 minutes depending on how soft you want your corn. I like it really soft, so I leave it on for 10 minutes. 
5. Remove from the water with tongs. Top with butter, salt and pepper as desired.

4TH OF JULY STRAWBERRIES
Ingredients:

• Strawberries
• White chocolate
• Blue sugar or sprinkles

Directions: 

1. Place blue sugar or sprinkles in a bowl, set aside. 
2. In a separate bowl, melt the chocolate in the microwave on 50% power for two minutes. 
3. Stir, then microwave for 30 second intervals at 50% power, stirring after each, until the chocolate is completely melted. 
4. Dip the lower two thirds of a strawberry into the white chocolate. Next, dip the lower third of the strawberry in the blue sugar or spoon it onto the strawberry.  
5. Place on wax paper until completely cool. Repeat until all of your strawberries are complete.

MANGO FRIES
Ingredients:

• Ripe mangoes

Directions:

1. Wash and peel mangoes.
2. Use crinkle vegetable chopper to create realistic mango crinkle fries.

Spring 2011 Recap Letter

Dear Taste Buddies,

What a class! We mixed, we shredded, we chopped... we even blended! I am so impressed with each and every one of you. I can’t believe how soon this semester has come to a close.

There were so many highlights from class. From the time we used the big KitchenAid Mixer together as a group, to the time we pressed the buttons on the blender, we were on a culinary adventure! We made fruit dishes, veggie dishes, pasta dishes, and even spaghetti tacos. Yes, that’s right. I said spaghetti tacos.

I am so proud of everybody and all of their hard work. The Taste Buddies students were willing to try anything, and it was astounding to watch such young folks enjoying cooking and sharing together.

My favorite part was always near the end of class, when we went around the room and shared what our favorite part of the class was. During that moment it felt like we were a family, sitting down and sharing a meal together. I am so grateful for all the wonderful families who took part in the class. I hope you enjoyed it as much as I did!

Thank you so much -- it was such a gift to teach this class!

May you have many more adventures in the kitchen,
Miss Meghean

Do You Believe In Magic by The Lovin’ Spoonful