Thursday, July 28, 2011

Week FOUR: Sugar Snap Salad and Calzones

SUGAR SNAP SALAD
Salad Ingredients:
  • 1 cup of sugar snap peas
  • 1/2 cup chopped carrots
  • 1/2 cup chopped grape tomatoes
  • 1/2 cup chopped celery
Dressing Ingredients:
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon vegetable oil
Directions:
  1. Toss vegetables in a bowl. 
  2. Mix dressing ingredients. 
  3. Dip veggies in dressing or pour dressing over veggies.


CALZONES
Ingredients:
  • 1 roll of refrigerated croissant dough
  • 1 cup of skim mozzarella cheese
  • 1 cup pizza/marina sauce
  • 1/2 cup flour
  • 1 tablespoon olive oil
Directions:
  1. Roll 1/2 of croissant dough out on a floured surface until 1/4 inch thick. 
  2. Spread pizza sauce on half of dough and sprinkle with cheese. 
  3. Fold remaining half of dough over sauce and cheese side, seal edges. 
  4. Using a fork, press prongs along edges of dough, making little lines. 
  5. Poke holes in top of dough with fork. Brush with olive oil. 
  6. Bake according to package directions.

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